Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Whether in professional settings or personal relationships, these phrases serve as keys that unlock authentic human connection.

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...