When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in ...

The first federal health survey of the impacts of the Tijuana sewage crisis were released painting a clearer picture of their harsh day-to-day reality in the South Bay. Whether you’re cleaning your ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

This quinoa salad is a good one ... combine the quinoa and vegetable broth in a medium saucepan with a lid. Bring to a boil and reduce to simmer for 15 minutes, or until the liquid is absorbed ...

This quinoa salad is a good one ... While the vegetables are roasting, combine the quinoa and vegetable broth in a medium saucepan with a lid. Bring to a boil and reduce to simmer for 15 minutes ...

This roasted vegetable and fruit salad gets infused with flavor from quinoa that’s cooked with fresh ginger, garlic and a hit of turmeric. Serve it alongside a roast chicken, then mix the ...

At this time of year, I'm ready to dig into some healthy dinners. And this tuna, vegetable and grain salad recipe is the perfect meal! It's good for you, super delicious, and easy to make. Plus, you ...