A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Saturday's Quad meeting in Delaware is taking place against the backdrop of China's assertive behaviour in the South China ...

But limber quads don't take forever to maintain ... There are two key ways to stretch: static and dynamic. If you’re struggling to fit in a cool down or just general stretching, here are ...

Stretches may not be as popular as some exercises, but they're just as critical. Which areas of your body need them the most?

But a haphazard approach isn't going to cut it, if you want performance improvements to assist your pavement pounding, you ...

Dynamic stretching before a workout ... and try to hold your extended foot for 20–30 seconds. Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.