Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure ... Make sure you're getting at least at least six hours.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

The New Zealand Rugby Judicial Committee has handed rugby player Carlin Wilkinson-Ballantine a four-year ban after a package ...

A Dunedin-based rugby player has been banned for four years after admitting purchasing performance-enhancing drugs. The ban ...