Purple foods may have several health benefits, including reducing the risk of heart disease and cataracts. Purple-colored foods include various fruits and vegetables, such as eggplants and grapes.

Purple fruits and vegetables are in trend not because of their aesthetically pleasing colour but health benefits. Yes, it’s super true that these foods are delicious and nutritious for your body. You ...

Thanks to their high concentration of powerful plant compounds, foods with a natural purple hue offer a wide array of health benefits. Though the color purple is most often associated with fruits, ...