A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Livestock farmers in Ohio obviously want their animals to have the best quality diets, because good quality diets bring value to the entire production chain. This may be especially important in dairy ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your family's food now.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

To enjoy their mind and body benefits, you need to ensure you get enough protein in your diet to hit the British Nutrition Foundation’s recommended daily allowance (RDA) of 0.75g of protein per ...

“Red and processed meats can increase inflammatory markers including C-reactive protein,” says Harris ... R.D., of Keatley Medical Nutrition Therapy, previously explained when detailing ...

The quartered stalks are steamed with stir-fried garlic and shallot—plus a little soy sauce—but you could sub in scallions and half a red onion, grate in a knob of fresh ginger, add a little ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream ... which can be made from coconut, soy, or almond milk. Other varieties include: Skyr yogurt is the ...

This contradicts what everyone says on social media, where "protein goals" has become a trending topic. Similar to counting calories, the protein goals trend is over-inflated, causing people to ...