Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Nobody expected a gray-haired grandpa to walk onto Muscle Beach and outlift guys built like statues—but that’s exactly what happened. From pull-up contests to head-to-head strength battles, this ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...