Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

A breakthrough in cancer treatment may soon change how some of the most aggressive tumors are managed. A small, ...

Diet heavy in red meat (high-protein source) is linked to elevated cholesterol and cardiovascular risks. Kidneys tend to work overtime when protein intake is increased, especially in those with ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

This type of protein is linked to several neurodegenerative diseases, including Alzheimer’s, and researchers have suspected that HsTSPO1 may be involved in certain side effects of benzodiazepine drugs ...

As per the research by the National Institute of Health, excess protein intake can lead to negative effects, from dehydration to kidney strain. However, it is advisable to consult a healthcare ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Quick advancements in cancer treatment are crucial as traditional therapies face challenges of limited specificity and ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...