Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron. It's recommended to eat beans at least twice a week. This might seem like a lot if you think the ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Yoga mats, meal prep containers, and label makers may be hiding in your closet and gathering dust, but there’s one item that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...