Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron. It's recommended to eat beans at least twice a week. This might seem like a lot if you think the ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...