Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

a re-evaluation of how we obtain our protein. More and more people are opting to reduce or eliminate meat consumption, not only for ethical and environmental reasons, but also for the health ...

But this doesn’t mean you have to swear off all animal protein: Meat is higher in iron and nearly every animal protein source contains more essential amino acids than most plant sources.

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...