Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?