Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

There was a time when a supplement meant a multivitamin and some cod liver oil ...

Alzheimer’s disease is the most common cause of dementia in older adults. But according to experts, the condition affects men and women differently. Statistics say women are more prone to getting the ...

implementing nutritional supplements into your diet can be pretty scary if you've never tried them before. So let me and my ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...