Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

There was a time when a supplement meant a multivitamin and some cod liver oil ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Our body's needs change as we age, and supplements -alongside a healthy diet - are a great way to ensure you are getting ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

And, let’s be honest, they guide our shopping choices.

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...