Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Increasing protein intake can help you lose weight by keeping you fuller for longer and supporting ... Mix protein powder into your smoothies, shakes, or oats. It's an easy way to boost protein intake ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.