Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Increasing protein intake can help you lose weight by keeping you fuller for longer and supporting ... Mix protein powder into your smoothies, shakes, or oats. It's an easy way to boost protein intake ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

A tasty classic packed with protein, strawberries, and bananas—your go-to post-workout treat for a sweet and healthy energy boost! Berries and oats come together in this breakfast smoothie, offering ...