Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...