But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have ... is delicately sweet and gets a boost of protein from hemp seeds. Freeze the fruits ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

According to a Harvard Medical School article, some protein powders contain as much as 23g of sugar per scoop – the NHS recommends adults have no more than 30g sugar in an entire day – and ...