After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

We have a protein shake in the morning ... then get out of there'." Despite starting to lose weight and get fit in his early ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

But the man’s condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver ...