Researchers just found arsenic, lead and cadmium in some popular protein powders—here’s why some experts aren't convinced.

Muscle building isn’t just about lifting weights. What you put into your body plays an equally crucial role. Protein is the powerhouse nutrient that fuels muscle growth, helps in recovery, and ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder can replenish amino acids after an overnight fast and help with muscle ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...