After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder can replenish amino acids after an overnight fast and help with muscle ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Image: iStock “Protein provides the building blocks for every cell in our body, as it is a ... yoghurt, oats, homemade nut bars, or as a post-workout shake after a workout—but we should ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For those who struggle to get their proper daily intake of protein, protein powder has become a godsend. With so many brands, ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.