Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

“Protein shakes are also good - alcohol stops your body from absorbing amino acids, which can make you feel below par. To ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option to start your day. According to Sheri Gaw, "including a serving of Greek ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...