If you are looking for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

Pack lunch instead. The Straits Times has compiled ... Have it with some Greek yogurt for a double helping of probiotics and extra protein. 1. Lay the nori sheet shiny side down on a clean ...

SAN SALVADOR, El Salvador (AP) — A strong earthquake drove frightened residents of El Salvador’s capital into the streets Thursday morning, but there was no immediate report of damage or ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per serving.

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...

The average cost of a full coverage car insurance policy for a 50-year-old is $2,698 per year, or $225 per month. On average, the cheapest widely available insurer for 50-year-olds is Geico. Cost of ...