If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Despite their high demand, it can be challenging to know the best time of day to drink a protein shake. If you’re planning to have one, it’s understandable to want to maximize the benefits to ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...