Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

The S&P 500 added 0.6% for a second straight gain following five straight losses, its longest losing streak since April. The Dow Jones Industrial Average lost an early gain to slip 25 points, or 0.1%, ...

Muscle mass helps determine our metabolic rate, so when our muscle mass decreases, our bodies start to burn fewer calories at rest. We also tend to gain a small amount of weight during festive periods ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that had ... compared to where I was before this weight gain was I thought I was at my 100 percent ...