We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Lohri, celebrated on January 13, marks the end of winter and the beginning of longer days. 'Lohri ki Thali' includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...