Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go.

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...