The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to transformative services and programmes, here are some brilliant ways to ...

National Girls and Women in Sports Day (NGWSD) is an annual event on the first Wednesday of February. The celebration started ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Instead of speeding up, Brennan worked with the terrain, slowing down to power-walk through 500 meters of powder, before gunning the final ... “We focus on carbs, but you still need to take on protein ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

but more research is needed comparing types of protein powders. One study didn’t find any difference between casein and whey when it comes to female performance. Another study found that ...

Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

In recent years, Parker has expanded her skills to include producing her own short series with another of her longtime sponsors, Red Bull. Parker has also worked as an athlete liaison to grow and ...

If you follow a plant-based diet, vanilla-flavored protein powders made from peas appear to have the least amount of heavy metals. Charlotte Walsh is the associate news editor at Women’s Health ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up ...

protein powder can be a helpful option. Not only is it quick and convenient, it’s super-portable. Just toss a preportioned packet in your gym bag or backpack and take it with you wherever you go.