Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Which helps to explain why protein powders are proving so popular with ... Widely used by pro athletes, the cherry on the top must be the extra 5.5g of naturally occurring BCAAs, which include ...

Each serving provides 256 kcal, 7g protein, 35g carbohydrates (of which 9g sugars), 9.5g fat (of which 5.5g saturates), 1.5g fibre and 1.2g salt. You can make your own baking powder by combining ...

Greg Foot investigates how much protein we need, and if protein powder can help us hit fitness targets The story of Bob Dylan directed by Martin Scorsese ...

To decide on the best protein powder for you, it helps to ask ... following a very strict intake schedule. Plus, additional L-carnitine is said to help the body turn fat stores into energy ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

An intoxicating Baccarat Rouge 540-inspired Cremo Body Wash helps you smell luxe without blowing your whole beauty budget for ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Most months have a national health designation of some kind. For example, February is “American Heart Month” and March is “National Nutrition Month.” This designation has nothing to do with dry skin ...