Miami Hurricanes basketball star Haley Cavinder has given her fans a glimpse into her fitness routine. The college athlete ...

If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

A Gladiators star has come under fire for promoting a brand that's been accused of deceptively marketing body-building food ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

People who have this condition, like Nitro, can grow twice as much muscle mass as a regular person. Myostatin is a protein ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 weeks ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...