Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Your diet is as crucial as your workouts when ... the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Kourtney Kardashian is taking a different approach this time around. The famous reality star welcomed her baby Rocky with ...