Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Not all mac and cheese is created equal, and Panera Bread's version stands out for being extra creamy. Here's what gives the ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Explore the benefits of curd and buttermilk for weight loss, comparing their nutritional profiles and digestive health ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

The government plans to establish Makhana Board in Bihar to improve the production and processing of foxnut, Union Finance ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...