Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

“More protein and fewer calories help you increase ... a bar alone isn’t going to magically make you lose fat and gain muscle (no matter what Cady Heron told Regina George when she handed ...

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop weighing yourself.

“More protein and fewer calories help you increase ... Can a David bar help you gain muscle and lose fat? Though David bars have their positives, a bar alone isn’t going to magically make ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain ... (along with carbohydrates and fat).

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

Healthy weight loss and healthy muscle gain both take a long time ... Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...