Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Balance your meals with protein, carbs, and healthy fats for muscle and fat loss.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.