Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...
That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.
Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...
Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...
Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.
Supermarkets will have aisles full of foods for the elderly, as well as the usual baby pouches and snacks. Your chocolate won’t come from cocoa at all, but from broad bean plants. These are some of ...
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
The restaurant chain made headlines in 2023 when software engineer Sean Gransee uploaded a post on Instagram. In it, he compares the sizes of Sweetgreen orders in person and online. He places the two ...
One food expert says crumpets - made with a simple batter that ferments for an hour - can be turned into a healthy treat with ...