Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

This functional mushroom has experts buzzing for its potential effects on weight loss, mental health, and even as an ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

Ozempic and Wegovy do the same thing as GLP-1 would normally do for you — but to enable them to treat diabetes and obesity, ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Protein is a crucial macronutrient that plays a fundamental role in overall health and weight management. It is an essential ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...