Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

But what if you want to really gain muscle ... least if you're considering consciously adding protein through shakes and ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

With that in mind, we’ve done the hard work for you and found the best protein powders and drinks on the market ... If muscle-gain is your goal, this protein powder will help you reach it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.