Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Yoga mats, meal prep containers, and label makers may be hiding in your closet and gathering dust, but there’s one item that ...

Thanks to America's fixation with eating more protein, the market for protein bars has expanded. Because of this, protein bar ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of ...

These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused ...

Apparently, a sprinkling of protein powder can give just about any food a health halo. But while the protein marketing push may be getting out of hand, there is solid evidence that we may benefit ...

“Bursting with plant-based protein from quinoa, peanut butter and yoghurt, naturally sweetened with banana and maple syrup and enriched with cacao powder, they’re a protein-packed treat ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein?’ “If I had a coin for every time people ask me: how do you get your protein?