Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

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Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

The seasonal variability of distillers grains, a byproduct of ethanol production, has been one drawback of using it in a cattle finishing ration. New research from the University of Nebraska-Lincoln ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

“Indeed, these links are seen after taking into account important factors that can affect both diet and mental health, such as education and income, other health behaviours and body weigh ...