Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

Now Sheila Hogan, 60, from Edinburgh, revealed how she's living her best life after turning her life around for the good. ...

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...

So screening is important if you’re at risk. Fortunately, prediabetes usually can be reversed with lifestyle modifications, including monitoring blood sugar levels, diet changes, and exercise. This ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Are you pre-diabetic or worse and don’t know it? If you have excess belly fat and are sedentary, the odds are slanted in that direction. So, get tested, and if necessary, do what you know needs ...

When I was young, my mother was obese, and this was a source of frequent conversations with my two older sisters. We were confused as to why Mom was obese because at meals she would just pick at ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...