A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Erin Romeo is sharing her delicious Cheesy Egg Bites recipe, a perfect grab-and-go breakfast or snack. These protein-packed ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...