Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Change humble-tasting lentils into a star attraction with the addition of an ensemble cast of flavourful ingredients.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

If you're out of ramen noodles, don't lose hope. You can turn regular pasta into a perfect ramen replica with just a little ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices used as sensors for the detection of many chemical compounds has brought many ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Potassium is a mineral needed for vital ... Instead, stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian food, choose a curry dish or Tandoori chicken, and avoid ...

tomato sauce, beet soup concentrate and pharmaceutical potassium supplements. The performance of the proposed syringe-based system and the proposed valinomycin substitute shows extremely high ...

For example, dark leafy greens like kale and Savoy cabbage are packed with high levels of fibre and vitamins like iron, magnesium, potassium and calcium ... chilli flakes and a couple of tbsp of ...