Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Juice It Up!, one of the nation’s leading açai bowl, handcrafted smoothie and raw juice chains for 30 years, is expanding its popular, protein-packed The Zone smoothie lineup and on-the-go snack ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

One 8oz serving of Fairlife milk has 13g of protein. This is about 5g more protein than you'll find in a typical glass of ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...