Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Yusuf Dikec is still influencing athletes around the world a month after his viral pose in the mixed 10m air pistol event at the 2024 Olympics. Chelsea striker Nicolas Jackson became the latest ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...

The gymnast and her Olympic medals from Rio, Tokyo and Paris gathered for a photo shoot raetay_photography/Instagram Simone Biles is putting her hard work on display! After her record-breaking ...

During this year’s Games, Biles added four more Olympic medals to her collection with her stellar performance in Paris, making history as the most decorated U.S. gymnast with 11 medals in total. ...

He recommended some asanas (Yoga poses) and practices that can help enhance focus, concentration and cognitive health - 1. Balancing poses (Vrikshasana, Natarajasana, etc.): These poses require ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

ANTARA/Risky Syukur Banda Aceh (ANTARA) - Kecepatan memanah Ahmad Baasith menyumbang emas pertama panahan bagi Jawa Barat setelah mengalahkan atlet Bali Gusti Fazli dengan skor 6-4 pada partai final ...

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