The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

“Good exercise examples include glute bridges, bird dogs, squats and planks." Be sure to always warm up before exercise and cool down properly after to help prevent injury. Aches and pains in ...