Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...