Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

The global business landscape of pea milk is about to gain a significant traction in the plant based milk industry as the ...

Plant-based milks are expanding beyond conventional options like almond, soy and oat to novel ingredients, like pistachio and ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...