Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Isoflavones are plant-based compounds that mimic the structure of oestrogen, a hormone that plays a role in heart health. Also, it may help to lower cholesterol levels, reduce blood pressure, and ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

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