Bollywood actress Sophie Choudry is once again inspiring fitness enthusiasts, this time by busting common myths around Pilates. Known for her disciplined wellness routine, the actor shared a powerful ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

Pilates may have a reputation for being "girly," but a new social media trend is crushing the assumption that it’s easy. Male athletes and "gym bros" are being humbled by the challenge of Pilates and ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life. The fitness ...

Number one marked a real turning point ...

Pretty much everyone is getting into Pilates right now. Particularly Reformer Pilates that has seen a surge in popularity thanks to its ability to offer a low-impact workout that suits everyone.

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you’ve been researching Pilates classes as much as I have, you’re familiar with how expensive the fitness activity can be. And if you’re also like me, this realization led you to consider doing ...