Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

A gym owner has been jailed for two years and four months after he sexually assaulted a woman seeking treatment for chronic ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional ...

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...